Best Protein-rich food Vegetarians must include in their diet 2022


Proteins are a source of energy that the body utilizes for various physiological processes. Vegetarians too can meet their protein needs with these sources.

When we think about the best sources of protein, we often think of various meats. But, protein isn’t solely restricted to animal-based foods. There are many plant-based foods that are rich in protein and soybean isn’t the only option. Proteins provide vital energy for the physiological processes in the body and are an important part of our daily diet. Not taking enough protein every day can lead to health problems like the breakdown of tissues and loss of muscle weight. Protein is also important to help build antibodies that fight against infections and illnesses. 

For vegetarians, there are a lot of options to increase their protein intake. In fact, a diet rich in whole plant foods can help boost the body’s immunity against many illnesses.

Here is a list of vegetarian protein sources:

1. Beans


Soybeans consist of a high dose of protein. Other beans like black beans, green peas, lima beans, chickpeas, and kidney beans are also great sources of protein. In fact, many of them are a part of Indian cuisine and can be accessed from local markets.

2. Lentils


Lentils and dal are an integral part of every Indian kitchen. Increase your intake of lentils like moong and urad in order to benefit your body with protein intake.

3. Grains

Grains are another good source of protein, apart from being a source of carbohydrates. Oats, barley, amaranth, quinoa, and millets that are locally available can be some of the best plant-based sources of protein for a vegetarian.

4. Seeds


Seeds of pumpkin, sunflower, and hemp are rich in protein and can be had in combination with other food items. They can be had for a snack or mixed with oatmeal to make your meals richer in protein.

5. Nuts


Peanuts are a protein-rich nut that you can relish. Almonds and pistachios are also great when it comes to snacking on some extra protein food items.

6. Nutritional yeast

Nutritional yeast is the secret ingredient in many vegan sauces. It is not only rich in protein but is also a good source of the vitamin B group.

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