3 Needed Vitamins for Your Diet for Healthy, Glowing Skin 2022


As soon as summer breaks, our skin also breaks out. Excessive sweat in this sweltering heat leads to acne, redness, inflammation and other skin problems. Those with oily skin usually face this problem but that doesn’t make it any easier for those with dry skin cause your diet is not good. The humid weather makes dry skin drier, often leading to itchiness and patchiness.

Vitamins diet
Vitamin kit

And it is your diet that can help you achieve this goal. Facing extreme heat and blasting cold waves from air conditioners simultaneously can wreak havoc on your skin

Add These Vitamins To Your Diet For Glowing Skin

Many vitamins can be applied topically to the skin with creams and serums, but taking vitamins orally, whether through your diet or in the form of supplements, allows them to work their magic all over your entire body instead of just your own face.


Vitamin D

Where you find it: Salmon, tuna, orange juice, milk, and mushrooms.

Vitamin D is often called the sunshine vitamin, thanks to our body’s ability to produce it through sun exposure. However, sun exposure comes with other risks to your skin, including premature aging, sunspots, and an increased risk of skin cancer — so what is the best way to get enough vitamin D?

Vitamin D is a fat-soluble hormone found in fatty fish and dairy — and thanks to its antimicrobial and anti-inflammatory properties, it’s great for acne and red, inflamed skin. Despite its great health and skin benefits, vitamin D deficiency is one of the most common nutritional deficiencies all over the world.

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What makes vitamin D so special? It’s been shown to protect skin from aging, with patients with high levels of vitamin D showing DNA that is the equivalent of five years younger than those with lower levels. Acne sufferers are also likely to have less vitamin D in their systems — and supplementing with vitamin D can improve their skin.

When it comes to vitamin C, most people think of citrus fruits such as oranges, grapefruit, kiwi, and lemon. While citrus is indeed an excellent source of vitamin C, you can also get it from bell peppers, chili peppers, strawberries, spinach, and broccoli.

Vitamin C

Where you find it: Tomatoes, spinach, broccoli, and peppers.

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You likely already have a healthy helping of vitamin C in your diet — but with how effective this vitamin can be when it comes to your skin, there’s a strong argument for adding more, via either supplements or particular foods.

Vitamin C comes with an entire laundry list of benefits to your skin, including brightening and redness reduction, reducing the appearance of under-eye circles, reducing hyperpigmentation, and more.

Vitamin C may also boost collagen production — ideal for anti-aging. Collagen reduces the appearance of sagging or loose skin and reduces the appearance of fine lines and wrinkles.

It’s good for more than just glowing skin, too: taking vitamin C can help reduce stress, help shorten colds and flu, and potentially even help protect against strokes.

Vitamin A

Where you find it: Sweet potatoes, red bell peppers, eggs, salmon, and yogurt.

When it comes to glowing skin, vitamin A is a superhero. It helps the production of fresh new skin cells — but that’s not all.

Vitamin A contains retinoids, which are compounds that fight signs of sun damage like hyperpigmentation, promote wound healing and cell turnover, and boost the production of collagen. In fact, studies show that people with a higher concentration of vitamin A in their skin look younger than those with a lower concentration.

Vitamin A also acts as an exfoliant, getting rid of dry skin, improving your skin’s overall tone, and giving it a smoother texture. Plus, it’s a great ally in the fight against acne: it helps normalize oil production and prevents clogged pores. In fact, it’s so effective that prescription-strength vitamin A is FDA-approved as a treatment for acne.

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